Visit with the Soul
Light on Kundalini Newsletter
Oh my heart!
Such an amazing time in the sacred home of Ram Das Puri. Where all are welcome to come and bow and visit with her soul!
Our destiny and purpose glow brightly amongst annoying bugs in our eyes making tears of gratitude come through clearly.
Where does one find this experience so ripe to alter all our behaviors into a rhythm of grace.
White Tantric yoga exposes us and then the rain comes and washes us back together in unexpected ways to rejoin and commune in harmony, a cadence of reassurance to guide the unexpected which arises in and from inner turmoil, an indescribable event. Who am I to master this process? If it’s harder than one can imagine it’s working on that which gets us out of our own way, to believe and trust it is working drawing a fine line of our expectation to believe this is truly the Master’s Touch. One only needs to understand what GURU means from the Gu - Darkness to the Ru - Light!
Sat Nam,
Happy Summer Solstice and Full Moon!
Keep up all good things come to you when you least expect it.
Living in Peace not Pieces!
Karuna
Liv Preet Kaur
Solstice Soup
Ingredients
1 quart potatoes sliced
1 quart celery sliced
1quart onions sliced
1/8 cup raw minced garlic
1/8 cup cooking oil
2 tablespoons chilé powder
1 tablespoon turmeric
1 tablespoon cumin
1 tablespoon coriander
Pinch of cayenne
Salt
Instructions
Layer the vegetables in a large pot with the potatoes on the bottom. Fill with water and add salt.
Bring to a boil and cook until vegetables are tender.
Meanwhile, sauté the chilé powder, turmeric, cumin, coriander, and cayenne in the cooking oil and then add to the soup.
Add garlic at the end before serving.
Solstice Kitcheree
Serves 2 | 45 minutes
Ingredients
4 ½ cups water
½ cup whole mung beans
½ cup basmati rice
1 onion, chopped
3 cloves garlic, minced
¼ cup finely minced ginger root
3 cups chopped vegetables
2 tablespoons ghee or oil
¾ tablespoon turmeric
¼ teaspoon dried crushed red chilés
¼ teaspoon ground black pepper
½ teaspoon coriander
½ teaspoon cumin
½ teaspoon salt
Instructions
Rinse the mung beans and rice.
Add the mung beans to boiling water and cook until they begin to split.
Add the rice and cook for another 15 minutes, stirring occasionally.
Now add the vegetables, and cook until soft.
Heat the ghee or oil in a sauté pan. Add the onions, garlic, and ginger and sauté until clear.
Add the spices and cook for 5 more minutes, stirring constantly. Add a little water if necessary.
Add this to the cooked rice and beans.
Absorb and Illuminate
Kundalini Yoga and Meditation
Annual Costa Rica Retreat
December 7 - 14, 2024
“When you climb a ladder and arrive on the sixth step and you think that is the highest, then you cannot come to the seventh. so the technique is to abandon the six in order for the seventh step to be possible. And this is our practice, to release our views. The practice of non-attachment to views is at the heart of the Buddhist practice of meditation.” ~Thich Nhat Nanh
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