Dear Community,
She sees your light. She, being the artist, that recognizes the strokes it takes to uplift folks into the frequency in which they can relate back to her, the Divine Mother. She sees your light, she sees our light, we prepare, we are nervous, we are full of anxiety when we have to go outside of ourselves to share messages. But when we show up, when the time has come to be fully engage with your purpose, she lets you shine.
We see such perfection in Tik Tok, Instagram, all the socials, the posts, the lighting just right, the hair and makeup perfect. None of that has to be perfected, it’s already been done by her, the Divine Feminine, in all of us equally, men and women alike.
Share the truth of your purpose, so abundantly, so that others can feel whatever that is, I want that.
We have to grow into a world of recognition of kindness, and compassion, and willingness to let go of our negative behaviors. We have a practice called Kundalini Yoga, 81 Facets of Mind (link), and it works, to drop all those patterns that don’t give you, you.
You deserve you. And we believe in you, and we mature enough in this practice to understand we are the change.
On January 5th, I fractured my humorous bone slipping on the ice after a 5 mile walk on my land. The day before, a fox rubbed up against my left calf to give me a message. The next day, in the very spot the fox gave me the message, I slipped and broke my arm.
This message was tied into a request. Last December, after returning from various travels, I heard the calling to switch it up. At the same time I was seeing unhappiness in people. I found that I needed to find a gift, a language to reach every culture, my authentic voice needed to be shared.
So through the past six months, I’ve been healing, and yesterday, I finished my physical therapy, and I walked down into the lobby of the UC Health Sports Complex. I saw two gentlemen in beautiful attire, and they looked at me and smiled. I looked back at them and I could feel my young heart being shy. I could tell they were on a mission. They had this beautiful essence of dignity and grace that I find in this world to be extremely rare.
I left the building feeling uplifted from their smiles towards me. I sat with that for a minute, that incredible feeling of them sharing their authenticity with me through a smile. It actually made me feel alive and healed. It showed me an answer to the request of switching it up. So, what I’ve learned in this eight months of healing has answered my call.
I know we can bypass an encounter because of our busy-ness to not see what’s put in front of us. Yet to feel that vulnerable heart, their smiles, I can only accept as a miracle healing, a blessing. And that’s a beautiful gift.
Sat Nam,
Karuna
Sunday Morning Stretch
Live Streaming Kundalini Yoga
Sunday, August 25th @ 9am Mountain Time
A free Instagram gathering. Being a Sun Day, let’s gather at 9am Mountain Time so those from Europe and other time zones can join in these precious moments of manifestation. Self-acceptance is key to showing up, and self care will bring us exactly the messages of where we are at this very moment.
Absorb and Illuminate
Annual Costa Rica Retreat
December 7 - 14, 2024
Early Bird Pricing now available through August!
“When you climb a ladder and arrive on the sixth step and you think that is the highest, then you cannot come to the seventh. so the technique is to abandon the six in order for the seventh step to be possible. And this is our practice, to release our views. The practice of non-attachment to views is at the heart of the Buddhist practice of meditation.” ~Thich Nhat Nanh
Real friendships are made for us by divine intervention, alignment needs no planning! Take this time for you to discover how to accept change without fear or doubt! A small gathering provides inner peace to grow, develop, and return to our authenticity of JOY!
We offer you your early bird special of 10% off the retreat price to commit today!
Reservations are live now at lightonkundalini.com
Sprouting Seeds
Day 1: Start with a clean glass jar, a piece of cheese cloth or similar material and a rubber band. Spoon the seed into the jar and partially fill with warm water. Shake well and drain water through cloth.
Day 2: Showing how quickly the seeds germinate without soil or sun. They keep in sealed polythene bags for 2 weeks, or more in the freezer set at 1℃ (34℉).
Day 3: The seed ready to use, providing really fresh vegetables, for they are still growing when you eat them.
Day 4: The mature crop, full of protein, vitamins, unsaturated oils, and valuable carbohydrates. Salads and cooked meals can be enriched by the addition of shoots from sprouted seeds.
From Food from Your Greenhouse by H.G. Witham Fogg
Courses, Videos, Articles, and Links
LOK is featured in a service called Humanity Stream! Sign up now and take Awakening the Ten Bodies, 81 Facets of the Mind, Healing Grief, and 3 Minute Meditations, along with so many other wonderful courses for you to open up to yourself and become who you were always meant to be.
A Quest for Well-Being - Kundalini Yoga: The Flow of Spiritual Energy
Wisdom Keepers, The Mystical Path of Kundalini Yoga
Karuna with Dom Nightmon on Going North Podcast
Sacred Stories: Awakening the Ten Bodies
Karuna featured in Voyage Denver
Sacred Stories: Karuna as Luminary
iOS Mobile App
Now Available
Hey! We have an App on the iOS App Store!
Light on Kundalini Yoga
With over 100 classes filmed in live classes for you to engage and participate. The time doesn’t matter! Starting with the Kriya and Fast forwarding to meditate, enjoying the therapeutic gong layouts, or just tune in! The timer is set for your time! It’s all here for you. Yoga and meditations are labeled for easy access to guide you. Wisdom and grace to elevate your spirit anytime of the day or night! Here is your tool kit!
We are inviting you to get a subscription and will give a free subscription for those challenged financially. Only $3.99 per month. Did you know there’s over 100 videos and meditations?