Fresh Start

Light on Kundalini Newsletter

Jun 22, 2025

Sat Nam from the blue skies of New Mexico!

As we gather today, with three days of completion through a demanding White Tantric experience that lasted about 10 hours a day, we feel the rewards. They look like a golden nectar pouring from the heavens, comforting us with rebirth, light renewal and joy. Sure, we are exhausted, yet the command system we activate in this yogic experience gives our nervous system a deeper healing. Yes, we have to surrender to a quiet mind when the body is physically poked provoked and confronted. And that’s the teacher.

We started last weekend at The StarHouse with the Heallist course. Inviting Kundalini Yoga is essential to balance right and left hemispheres of the brain in order to have a conscious communication for the next teachings to come. Dear Yuli and dear Pooja did the very best to serve and offer the highest frequency of intention, setting goals, finding purpose with a one-pointedness to our destiny. We offer you today in this video, the gong, to lay out and receive. It is a therapeutic necessity for our times. Enjoy and give yourself the Power of Eight.

Next stop, seven hours travel to New Mexico, bringing all this grace with me helped to carry on. Only to arrive and be offered a fresh meal and a held space. Welcomed by many friends who joined in. We laughed, took a walk around the ranch saying hello and then finally, to rest. Only to start the very next morning with the White Tantric.

Happily, I was asked to lead the warmups the following day. Of course choosing my favorite warm up, Awakening the Ten Bodies, was such an honor to offer a large group of participants getting ready for their second day of White Tantric. After the warmups, we held our heart and chanted Guru Ram Das mantra, choosing my dear friend Mirabai Ceiba’s.

The final day of being on Ram Das Puri, the sacred Hopi land as the wind blows across the Atma shelter, I find myself teaching committed students who arrive with patience and tolerance, to dive deeper into their already exhausted bodies. A calm class was offered, to widen the already awakened awareness and receive pure teachings on Pranayam. To end with this sacred Ra Ma Da Sa circle. Please join us for a 40-day meditation commitment of Four Stroke Breath to Build Intuition, continuing consecutive daily practice for 15 minutes will strengthen your pituitary gland and build your intuition.

Sat Nam

Love,

Karuna

Upcoming Events

Sunday Yoga with Karuna

Today! Sunday, June 22nd, 9-10am Mountain Time Streaming Live on Instagram

Costa Rica 2025 - Unknot Yourself: Release into Ease

December 6th-13th @ Blue Spirit Resort in Nosara, Costa Rica

Although I just published Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening, Kundalini Yoga is a 3,000-year-old practice. Its meditation, mantra, and mudra along with asana continue to inform our nervous systems and align our chakras to be human beings and not just human doings. When you practice Kundalini Yoga on a regular basis, it changes your system, unlocks bandhas with the key of “ONG,” and manifests a relaxed place of acceptance, an inner glow like no other, also translated as joy, bliss, authenticity, and empowerment.

I warmly offer you this week… Come release, renew, and restore — drop whatever may be weighing you down and elevate.

Reserve your spot at lightonkundalini.com