New! Light on Kundalini Yoga Manual
Out now! A newly Published Kundalini Yoga manual by LOK and Karuna! Start reading now by visiting lightonkundalini.com.
Upcoming Events
Yoga with Karuna
New Schedule!
Today! Sunday, July 6, 9-10am Mountain Time Streaming Live on Instagram
Tuesday, July 8, 9-10am Mountain Time Streaming Live on Instagram
Thursday, July 10, 9-10am Mountain Time Streaming Live on Instagram
All streaming live on Instagram!
Watch the previous class here: Kriya to Clear Mental Paranoia
Staying Calm with Pranayam with Karuna
Saturday, August 2, 10am-12pm Mountain Time @ The New Local
Breath is the foundation of life—it animates, rejuvenates, calms, balances, heals, and sustains. Yet, in our daily lives, are we truly breathing deeply, using it to its fullest potential for our health and well-being? Many of us hold our breath, barely taking in enough to get by, or ignore it altogether. But what if you could harness the power of pranayam to break through limitations, awaken vitality, and cultivate inner peace and happiness?
Read more at The New Local
Costa Rica 2025 - Unknot Yourself: Release into Ease
December 6th-13th @ Blue Spirit Resort in Nosara, Costa Rica
Although I just published Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening, Kundalini Yoga is a 3,000-year-old practice. Its meditation, mantra, and mudra along with asana continue to inform our nervous systems and align our chakras to be human beings and not just human doings. When you practice Kundalini Yoga on a regular basis, it changes your system, unlocks bandhas with the key of “ONG,” and manifests a relaxed place of acceptance, an inner glow like no other, also translated as joy, bliss, authenticity, and empowerment.
I warmly offer you this week… Come release, renew, and restore — drop whatever may be weighing you down and elevate.
Reserve your spot at lightonkundalini.com
Private Session with Karuna
A private session includes but is not limited to:
One to two hour Zoom session
Yoga practice guidance
Your own 40 Day Meditation
Lifestyle recommendations: skincare, diet, recipes
Learn more at lightonkundalini.com
Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening
Relive the Light on Kundalini Book Launch Ceremony
See the book on Amazon here.
Audiobook now available on Audible and Audiobooks.com!
New Podcasts and Featured Guests
Twillow Talk with Special Guest Karuna
Karuna with Dom Brightmon on The True North Podcast
Karuna with Humanity Rising, part II
The No BS Spiritual Book Club Meets Karuna, and Karuna’s Ten Best Spiritual Books
Power of Inspiration and Awakening Radio
Healing the Healer, the heallist podcast with Yuli
Healings and Teachings
Humanity Stream featuring: Awakening the Ten Bodies, 81 Facets of the Mind, Healing Grief, and 3 Minute Meditations
Sacred Stories: Awakening the Ten Bodies
Sharing Deeper Conversation
A Quest for Well-Being - Kundalini Yoga: The Flow of Spiritual Energy
Wisdom Keepers, The Mystical Path of Kundalini Yoga
Sacred Stories: Karuna as Luminary
Karuna on Voyage Denver, Part II
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With over 100 classes filmed in live classes for you to engage and participate. The time is now! It’s all here for you.
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